Tag: vegan

Robust August

Robust August

So many levels…

You’re in the right place

for a mix of stories you just won’t find anywhere else…

Here’s to the allure of the obscure!”

Dateline August 28, 2021
Location: Rural Rodanthe, North Carolina

In this issue:

  1. US Naval Academy
  2. Washington DC
  3. Flight of Fancy
  4. Beaching It
  5. Featured Guests
  6. Put Me In, Coach!
  7. P.S. Vegan? Really? Why?

Warning: I’m combining this newsletter with an RV blog update for this issue. Thanks for your patience. Life is overflowing these days. We are so blessed!

We’ve crammed in a lot of living this summer, probably because we missed much of 2020. I hope your summer also flows like melting honey. It’s been a robust August for us.

My feet have grown too ugly to prance around naked, so socks are de rigueur for this old vagabond. I’m okay with this arrangement.
We enjoyed thunderous F-18 fighters “in the pattern” at our Virginia Beach RV site from 8AM to almost 10PM daily. That never got old for Kay. We camped directly under the flight pattern of Naval Air Station Oceana just blocks away.

1. US Naval Academy

Miss Kay and I took a guided walking tour of the United States Naval Academy before we left Annapolis, Maryland. Steeped in tradition, exploring this fine educational institution and launch pad for Naval and Marine officers’ careers yielded an appreciation for many of their wonderful traditions.

2. Washington DC

No trip to Washington is complete without visiting the White House. After Kay unsuccessfully but cordially negotiated with the US Secret Service to gain entrance to the White House grounds (imagine that – we are not VIPs), we chose a more traditional self-guided walking tour of the National Mall instead. We visited the Washington Monument, walked the Mall, and enjoyed veggie wraps near the Lincoln Memorial. We did not walk toward the Capitol. Too painful. Armed only with a phone camera, we posed as simple tourists for a day. I left my research folder in the motorhome anyway.

We hiked the National Mall from the Washington Monument, the length of the reflecting pool to the Lincoln Memorial with stops at the World War II and Viet Nam Memorials. Heart-rendering, especially seeing names of high school friends who never returned.
Kay: “Yes, I get it. We REALLY can’t get any closer. So how do you like your career in the Secret Service?
At least the DC street vendors know how to achieve bi-partisanship!
The Viet Nam memorial hit close to home
I wonder if Looey and I would still be friends had he survived…

3. Flight of Fancy

Skydiving was one of my things a few decades ago. So I signed up for indoor skydiving in Virginia Beach. I recommend it! Thanks to Jason and his crew.

Check out a sixty-second video of one of my flights here with Jason, my instructor.


4. Beaching It

We sought out two beaches during a two-week stay in the city of Virginia Beach. One was a trolley ride down the road from our campground, and it is indeed a big-city beach with lots of people (fewer than normal, though, due to COVID).

The other Virginia beach we visited required a drive across the CBBT. That’s the Chesapeake Bay Bridge and Tunnel, an adventure in itself. Almost nineteen miles long, they charge fourteen bucks each way. The toll would have been $43 for the RV, but we just day-tripped in the Jeep. Two tunnels and lots of bridge-spans connect Virginia proper from what is called the Eastern Shore on the Delmarva Peninsula. The bay is on one side, several barrier islands and the Atlantic Ocean on the other. It feels more like an island than a peninsula.

This long finger of land contains most of the state of Delaware to the north, Maryland’s eastern shore in the middle, and Virginia’s eastern shore to the south. By the way, the term Delmarva is derived from the letters in the name of the three states that share the peninsula: DELaware, MARyland, and VirginiA.

Once we reached the southern tip of Delmarva via the CBBT, a short ten-mile drive found us in the sleepy village of Cape Charles, Virginia. Their short beach at the edge of a four-block-long downtown felt much more intimate than VB. Plus it faces the bay, not the Atlantic. If we’re ever in this part of the country again, this might just be where we’d choose to hang out. Their water tower fascinated me. I couldn’t tell if it doubled as a functioning lighthouse. If we spent more time here, I would have researched that.

We found the village of Cape Charles a delightful combination of old Victorian homes, a historic downtown area, more than a few ramshackle properties, and an intimate beach. Unlike Virginia Beach where you have to park blocks or miles away from the beach, and most probably in a multi-story garage structure for $3-5 per hour, we parked free with only a curb separating us from the sandy dunes.

Kay’s passion for lighthouses drove us to a military installation called Fort Story north of Virginia Beach (I once dreamed of being a lighthouse keeper in my youth). She needed to see two lighthouses near the shore at Cape Henry, often called the gateway to the Chesapeake.

Note that Cape Henry guards the entrance to the Chesapeake with Cape Charles on the eastern shore just to the north.
Aside from its strategic location, the original Cape Henry lighthouse was the very first American public works project in the late 1700s after the revolution (the war of “insurrection,” if you’re a Brit), and the formation of our nation. Remarkably, it still stands, although the keepers said it was too hot for us to climb the stairs (115+ degrees inside that day).
The “new” Cape Henry lighthouse (built in 1881 from modern materials like cast iron sections and a fresnel lens and light visible nineteen miles out) as viewed from atop the fifty-foot dune upon which the old lighthouse rests.

We moved the rig down the road a couple hundred miles to North Carolina’s Outer Banks (OBX). This series of barrier islands from Corolla to Ocracoke lay between the mainland and the Atlantic. These slender fingers of sand stretch a couple hundred miles generally north and south. Most are connected with bridges.

The population here is mostly seasonal, but even during the season (it’s just winding down), it feels SO much more intimate (and relaxed) than big city life and big city beaches. Here, we could acquire a permit for building a fire on the beach (below the high tide line). We could also acquire an ORV (Off-Road Vehicle) permit to drive on some of the beaches and sandy trails, but only in designated areas. There are many. But this is not a notion to be considered lightly, even with a four-wheel-drive vehicle.

For example, we would love to take the Jeep (a large Grand Cherokee) off-road within the Hatteras Wildlife preserve (where permitted). But required equipment includes a shovel, tire boards, a jack support board, a tow strap, a fire extinguisher, etc, and we’d need to deflate our tires from their customary 36-38 PSI down to 20 PSI or we will get stuck. This is soft powdery sand out here. I do have the ideal compressor onboard for re-inflating to road pressures, but I’m lacking some of the other gear, and maybe a little courage. We’re still debating.

Meanwhile, we’re parked in a small campground in Waves, North Carolina, in the mid-OBX (see the area circled above). When we step out of our motorhome, we can hear the Atlantic surf rolling in if the wind is up, and it usually is. Only a hundred yards and a small grassy dune stand between us and a private Atlantic beach. Last night we sat fifty feet from the water watching a few folks surf-fishing in the near dark. A few others played frisbee golf, flew kites or sat around a fire. All in all, it felt very much like 1960s SoCal.

We drove down the road a few miles from our campground to visit the famous Cape Hatteras Light Station which has been moved away from the shore twice due to erosion, and to prevennt rising sea levels from consuming it. She is the tallest brick lighthouse at ~210 feet.
Visiting the Ocracoke Island Light Station required a high-speed ferry ride, an hour in each direction at 28 knots (32 MPH). We really enjoyed this exhilarating cruise in the Pamlico Sound. There are only a thousand full-time residents on Ocracoke.

5. Featured Guests

A head’s up to all of my friends and family who may have experienced one or more traumatic brain injuries: keep reading.

Meet Chief Ron Keller and Chief Dale Oran, both US Navy Retired. We met and enjoyed the company of Dale and Ron awhile back. Both still live in the Virginia Beach area, near where they spent a portion of their careers, and where we spent two short but busy weeks.

Left: Dale. Right: Ron. Our new friends surround Kay at Naval Operations Base Norfolk.

Dale’s expertise spans ordnance (weapons) on eleven platforms (types of aircraft). Ron piloted Navy hovercrafts (LCACs). Both adopted us as friends, and for that we are grateful. Both advocate an emerging therapy for traumatic brain injuries and other maladies that assist the human body with self-healing, such as burns and other tissue damage. It’s called HBOT, or HyperBaric Oxygen Therapy. They actively work with and advocate for a local provider, Renova.

Aside from sharing their enthusiastic experience with HBOT for themselves and for their compatriots, Ron and Dale were kind enough to provide us with a peek inside the largest US Naval installation in the world, the combination of Naval Station (formerly NOB) Norfolk and Naval Air Station Oceana. There are no words…

6. Put Me In, Coach!

Sharing my experience with other writers is fulfilling, but taking this past-time seriously consumes a significant amount of energy. So as a writing coach, I work with just a few clients who are serious about growing in the craft with me. This does compete with my own writing efforts, but I too grow as a writer by helping others, and this is a marathon, not a sprint. It’s also a team sport!

Speaking of which, research continues on my historical fiction project. As this city boy digs into farming practices and social challenges of the 1930s, family history, and anecdotes from those who lived through the ’30s, this quest seems endless, but gratifying. It’s a long game.

In “the office” hailing passersby on the beach, “Howdy! Do you read books?”

Meanwhile, it is also gratifying to teach writing seminars and to sell my books face-to-face. I’ve so enjoyed placing signed copies in the hands of appreciative readers. So far this summer, I’ve had the opportunity to do so in Florida, Indiana, Minnesota, Iowa, Ohio, West Virginia, Virginia and North Carolina.

I’ve been witnessing first-hand a fascinating phenomenon. Most folks rarely meet published authors. When they do, and learn a bit about their lives, possessing their books makes for a powerful social connection. At least that’s my perception. All I know is I’m selling books the old-fashioned wayby connecting with people, and by making friends. It feels damn good.


With pen in hand,

Gene

P.S. You are likely not a vegan, or even a vegetarian, but you might be curious what could possibly possess those of us who are. I offer you two tidbits you probably won’t discover anywhere else today.

  • Read a few articles on a website called “Forks Over Knives.” Better yet, do yourself a favor and invest the time to watch this film on that site, or at least part of it. It’s a real eye-opener.
  • Moving to a new area every few weeks presents Kay and I challenges when we choose to dine out. We’ve just discovered a wonderful app for our smart-ass phones that finds restaurants nearby who offer healthy food options. It’s called Happy Cow, and is well worth the free download! You will also be gratified to support small restaurants dedicated to sustainable agriculture and who support local farmers. Karma, baby!

Do you know why the cow is happy? We’re not killing and eating her!

Can you almost smell the mental gaskets burning?

A New Day! A New Year!

A New Day! A New Year!

Dateline: January 21, 2021

You’re in the right place

for a mix of stories you just won’t find 

anywhere else…

Here’s to the allure of the obscure!”

Well, 2020 was the weirdest year yet, wasn’t it? We seem to experience chaos at this advanced level at least, well, I was going to say once each century, but that’s not true. 2020 broke all the records and all the rules. Looks like 2021 will share in the weirdness, but wonderfulness too.

Having said that, we can and should gratefully acknowledge our good fortune, as individuals, and as a nation, even though many of us likely have experienced tragedy in some measure.

But we’ve shown a spotlight on important issues, we’re discovering ways to overcome a heinous global pandemic, and for many of us, we are re-thinking our humanity. That’s all good, kids!

For me and mine, Kay and I are blessed. We have a roof over our heads, we are okay financially, we go to bed with full bellies, and we talked with all our kids and grandkids over the holidays. Yes, we did that via Zoom or FaceTime, or just plain old phone calls, and we’re thankful.

Onward!

December 2020 – January 2021 News

So am I late with my December newsletter, or early for end of January? Both, I guess. So be it!

In this issue

1. Naked Bus
2. New Book Links
3. Veganversary

1. Naked Bus

Say what? Yeah, we are taking the plunge. You might never see risqué images like this anywhere else, so viewer discretion is advised.

When we bought our motorhome five+ years ago, we intentionally acquired an older higher-end unit. We couldn’t afford a new one with the quality and features we felt we needed for a mostly full-time live-aboard lifestyle (pre-COVID), so we went with a pay-as-you-go strategy.

She had everything we wanted, and more importantly, nothing we didn’t. We’ve been told by several knowledgeable sources that, “they don’t make ’em like that anymore.” That’s a good thing; for us, anyway.

Since we acquired our 2005 Newmar Mountain Aire (we often call her “Ma”), a grand old 43-foot diesel bus, we’ve continually upgraded her. She’s special to us, like a member of the family. But she can now use some new clothes after we traveled with her through forty-plus states since she joined the family. That’s what you do for a family member, right? You feed, clothe, and take her on family outings as you care for each other.

So last month we rode along with her to her birthplace–North Central Indiana–to the Newmar factory, and left her in good Amish hands for the winter. We had been working with folks up there since last June on designing her new wardrobe, deciding on some cosmetic surgery… a complete external makeover. I know she’ll feel like a kid again after all is said and done, and that will make us feel good too. She still possesses her inner beauty, although she’ll also get some new carpeting and a new bed, along with some other maintenance stuff.

By the time we pick her up again in April, she will have recaptured her vibrant youth on the outside. Her mechanical systems will be refreshed, including her roof and drive train, and she’ll be anxious for our next adventure together. For our RV friends, if you’re interested, I’ll post a more detailed article on our RV blog, although it might take a while as I wind down a few other projects (see #2 below).

But first, a few before pics of Ma to set the stage. She wasn’t horrible-looking, but we grew tired of her complaining. You know how it is with fifteen-year-olds, right?

From a distance, she looked good (my doting parental diligence showed, I like to think). But as an example, notice the black bands around her fancy jewelry (mirrors). That covered up some painful cracks (especially when I was waxing her). She’ll get that new jewelry, for sure. And like most her age, she looks better from a distance, but up close? Well, not so much (don’t tell her I shared with you the less-flattering images below)…
See what I mean? Her nose is a mess. She wouldn’t even go out in public anymore. We felt SO bad for her!
Nasty complexion! You’re witnessing the breakdown of a clear film that covers her makeup. Crud gets in the cracks behind that film. No amount of bathing or ex-foliating will help this. Only a complete peel will help at this point. And that usually damages her paint underneath. This is a significant makeover task that requires professional help.
Up close, you can see how a bad batch of fiberglass used in 2005 interacted negatively with dark (sun-beaten) paint–hundreds (thousands?) of tiny cracks that, left unattended, will further degrade rapidly. They’re not real obvious right now unless you’re really looking for them. Still, Newmar offered to replace all that fiberglass (sidewalls) and repaint the entire bus at a fraction of retail! Fifteen years and three owners downrange! That’s the class act we’ve come to expect from Newmar.

So here are a few pics of the two most significant projects now that the surgeons have started operating: first, cosmetic surgery (body work) and second new clothes (replacing fiberglass sidewalls, all the exterior lights, new mirrors, re-furbished roof and all new paint):

The bus was not happy. And if Ma (Mountain Aire) ain’t happy, ain’t nobody happy! After a nose “peel,” I have it on good authority she looks and feels better already! Also she was sagging a bit (misaligned body parts) in places. All that’s gonna be young and shiny again (thanks to a fiberglass “chiropractor”). You see her here prepped for fresh paint.
Ma would be embarrassed by these “nudies,” but this body work and facelift is on Daddy’s dime, so… Notice the aluminum studs and beams. One of the quality hallmarks of the Newmar brand (no sticks ‘n staples here like some more economical rigs). She has “good bones.” And how about that insulation! Another quality hallmark in RVs. Also note she’s getting a “butt lift” (body work on her rear end), but I drew the line on implants. Hairline stress cracks are typical at her age. Ma prefers we call them “laugh lines.” She’s such a vain teenager.
Here’s progress on her driver’s side makeover. Note her new skin (using the old sidewalls as a pattern) is laying on the floor lower right. She’s gotta be chilly like this! Check out that monster beam on top of the main slide-out room (the one with two large window holes).
New skin in place on her passenger’s side, soon to accept makeup and tattoos (new base paint and four other colors in her–our–chosen graphic design).

There you have it. So far.

Ma is obviously a work in progress. She’d be apoplectic if she knew I was sharing these lurid images with you, so it’ll be our little secret. As far as she’ll know, I’ll only share pictures with you when she agrees she’s presentable (finished); however, she seems to be okay with the two pics that follow:

So here’s what she’ll look like by April (the design center’s rendering of our choices after weeks of considering and rejecting alternatives). A side note: Kay chose that maroon accent (cayenne red metallic) to match the color of our new toad (towed vehicle – the Jeep).
And these are samples of our five chosen colors. Exciting, isn’t it?

2. New Book Links

I have been promising to release my new paranormal science fiction trilogy for a while now. Well, the time has arrived to introduce the Mayhem Trilogy–both paperback and Kindle versions–available by the end of this month, but you can pre-order now for auto-delivery on January 31st (click on the following links), OR you can order either edition of book 1 or the trilogy’s companion guide right now, and you could be reading it within minutes. And if you don’t have a Kindle, no worries. Just download the free Kindle reader app from any of the Amazon page where you find any of these books:

A month late, but wait! 😉 These three books tell an epic tale spanning three transformational decades in Earth’s future history through the eyes of real people who struggle to not only survive, but to serve others selflessly. I’ve also also produced a supplementary resource for you:

The sixty-page companion guide to the Mayhem Trilogy.

This handy little reference includes:

  • An overview of the entire trilogy’s story line in the mythical country of the United Westican Territories, aka Westica, which evolved from Old America,
  • Summarized history of the time between the twentieth and twenty-second centuries where our story of Mayhem is set,
  • Master character list for all three books,
  • Master glossary of the language (colorful terminology and street slang) used in each book during the last half of the twenty-second century,
  • Visual relationship map for each of the three Mayhem manuscripts that portrays the relationships between all of the major characters within each book. Below you see an example of such a map for Mayhem: Underground:
A Glimpse of Mayhem: Companion Guide to the Mayhem Trilogy contains relationship maps for all major characters in each book. This is an example of the map for characters in Mayhem: Underground. These diagrams are fully scalable and zoomable and will add to your understanding of these folks as you get to know them in these epic tales. A god’s eye view. It’s fun!

3. Veganversary

If you’ve ever thought about giving up meat, or are curious what veganism is all about, read on. All will be revealed. Well, the basics, anyway.

Over a year ago, Kay and I experienced an epiphany: we decided to no longer treat our stomachs as either a junkyard or a graveyard.

So what the heck does that mean? Well, we committed to stop eating junk food or to consume anything that once had a parent. Sound extreme? At the time it did, but what did we have to lose… other than a bunch of adipose tissue. That’s fat, folks. All it required was an attitude shift (ya gotta wanna). It was easier than we thought once that shift of our tectonic plates happened.

Sidebar: COVID frightened us. Still does. We’re in our seventies, so they told us we were at high risk. No reason to doubt that. We’d rather over-react than the alternative. So our best preventative measure (yeah, we’re proactive as hell) was to boost the strength of our immune systems. That was our motivator.

How are we doing on our first veganversary, other than coming up with a corny term to describe the one-year anniversary of committing to this vegan lifestyle (more on what that means to us in a moment)?

  • We both feel great,
  • Our doctors are amazed at our blood work,
  • Eating “vegan” ain’t cheap, but what’s great health worth?
  • Takes more food prep time (I’ve developed wonderful chopping/slicing skills), but we have time, and we’re learning shortcuts,
  • We’re also exercising at least 4-5 days a week (at or around home), and that’s important mentally since we’re self-isolating (other than “safaris” for groceries and gas).
So here’s what “eating vegan” means to us:
  • No animal or dairy products,
  • No seafood ,
  • No processed foods (like sugar),
  • Learning to love new foods (a year ago, I’d have said, “Avocado? Yuck!” No more! A great source of good fat),
  • All or mostly organic foodstuffs (whenever we can find it, that is, no pesticides used or GMO–genetically modified food),
  • Our protein and other essential nutrients come mostly from G-BOMBS:
    • Greens,
    • Beans,
    • Onions,
    • Mushrooms,
    • Berries,
    • Seeds and nuts.
  • Augment our G-BOMBS with lots of fruit every day,
  • Focus on those nutrient-dense foods along with a few daily supplements:
    • A good multivitamin,
    • DHA (short-chain fatty acid that’s hard to source outside of animal protein),
    • A few other anti-inflammation supplements like tart cherry extract, selenium, etc.). We both are managing some arthritis.
  • Oh, in addition to both of us giving up all alcohol nine years ago now, I quit all caffeine over a year ago too. Kay never used that particular drug (and if you disagree on that term as an avid coffee or high-test soda drinker, try quitting cold turkey for a month – brutal!).
  • A few cheats: While we’re very disciplined about our eating habits, we’re not fanatics:
    • Dairy cheats: Between the two of us, we may consume 2-4 eggs per month. Kay likes easy-overs, and I’m still a sucker for corn bread once in a while (recipe uses an egg). We might also very occasionally make veggie burgers that uses an egg for a binder to hold the darn things together.
    • Processed food cheats: Kay still will buy the occasional bag of shredded cheese (for topping a veggie pizza, for example). We’ll have a few unsalted baked veggie chips instead of carrots with our black bean hummus as an appetizer.

Someone once famously said, “You spend the first half of your life acquiring vices, and the last half giving them up.”

But while we could look at these culinary changes as just a bunch of takeaways, we view them as an adventurous new way of living better and feeling really good about it. So how does this translate into daily reality:

Pretty standard daily breakfast for us. A smoothie plus maybe a small bowl of fruit topped with wheat germ, maybe ground flax seed or some sunflower seeds (unsalted, unroasted) and a dusting of Saigon Cinnamon. We throw in some plant-based protein powder into the shake too and blend.
Anti-cancer soup prep. Looks like a lot, and it is, but this’ll whip up a delicious nutrient-dense pot of soup that’ll last us for a week’s worth of lunches.
Okay, so it looks like purple puke, but it’s my favorite breakfast. Saturday mornings only. Raw oatmeal soaked in pomegranate juice with sunflower seeds, ground flax seed and frozen wild blueberries, all warmed in microwave (oatmeal is still chewy). Add plant-based protein powder, diced apple, pear, pineapple, nuts, and drown it all in cold almond milk. Oh, baby!
  • Daily Basics: We measure out our nuts/seeds for the day’s protein booster (1.5 oz for me; 1.0 oz for Kay – eaten at mealtimes only), we each take supplements twice a day, and other than meals or a pre-meal snack (see below), no snacks between meals! Period!
  • Breakfast: Giant smoothies of veggie protein powder, frozen mixed fruit, wild blueberries, banana, fresh pineapple, ground flax seed, wheat germ, maybe half of a Bosch Pear or a half apple…
  • Lunch: Once a week (Saturday mornings) we make a huge pot of soup or chili with lots of veggies and beans. We’ll freeze part of it. This will feed us lunches for a week. For variety, each day we might add something to that day’s lunch (more or different types of beans, fresh kale, etc.).
  • I’ve been at my goal weight for six months (at six feet, I’m at 158-160 pounds with a decent muscle mass), so I also choose to have a small glass of almond milk and a Wasa cracker with organic almond or peanut butter so I don’t lose more weight. Kay just drinks lots of (triple-filtered) water
  • Pre-dinner snack together: homemade black bean hummus on carrot sticks or baby carrots has become a nightly tradition together.
  • Dinner: a huge salad with romaine hearts, baby spinach, radishes, cukes, avocado (essential healthy fats), one medjool date, walnuts, brazil nuts, almonds, a few cashews, sunflower seeds, apple, pear, pineapple… Or we’ll share a big salad like this with a hot side dish. But the salad is always in the center ring under the big top.

How is this sustainable, you might ask?

Dinner is where we shake things up. Here’s a pasta dish… spinach-pesto pasta made with almond flour. The “meat” is TVP (textured vegetable protein) crumbles. This was a spicy dish with lots of other veggies (ala primavera).

First, I have not felt hungry since October 2019! We eat a LOT, but only good stuff, so it’s ok. Kay never complains about hunger (only irrational urges even though she’s “full”). She’s always suffered from this. A little nutritional yeast sprinkled on a salad helps.

Second, there are enough variations within this food plan to keep it very interesting. For example, we don’t just eat one type of beans as a source protein. We rotate between dark and light red kidney, garbanzo, pinto, black, great northern, lentils and tri-color beans. Each has a different flavor and texture. Plus it feeds the mind’s need for variety.

And we’ll also change it up with occasional bread (pre-sprouted whole grain = minimal “processing”: Ezekiel Bread!), or a gluten-free pizza crust made with almond or soy flour, or we whip up a monster Chinese stir-fry, but instead of meat, we’ll use TVP (textured veggie protein).

One of our faves: veggie tacos with organic almond flour tortillas. Lots of beans (both whole and fried, and a cornucopia of other veggies. Natural spices has us spitting fire (low flame). Note the cheat with a few sprinkles of non-fat cheese (this may have been a non-dairy cheese knockoff – I don’t recall).

This is definitely a thinking person’s lifestyle. We use Dr. Joel Furhman’s book, “Eat to Live” as our culinary bible, and so far, so good.

I’ve lost sixty-five pounds (and have kept it off for six months and counting). Kay has lost a lot more than that (her story to tell). We’re staying active, and feeling chipper, skipper!

Bottom line? Eating vegan is every bit as enjoyable as the way we used to eat. Just requires an attitude adjustment. We ain’t just talkin’ rabbit food here, folks! This is the good stuff.

Last night we conjured our customary salad with homemade cashew dressing made with a flavored vinegar (like pear, balsamic white or dark, strawberry, rasberry, fig, or whatever we can find), mustard, water and dates. The hot side dish: portobello spears with a quinoa/lentil/bean topping and a light Italian sauce. Some broccoli for added texture (stuff to chew!). Awesome.

Yes, we spend a LOT of money on organic non-GMO veggies, but we spend nothing on beef, pork, chicken, seafood or buffalo. We shop more frequently (twice a week) to score fresh produce (LOTs of it), and it takes more refrigerator space, but it is SO worth it. Once a week to buy bulk nuts from a store called “Earth Origins.”

Honestly, I can’t imagine eating anything else right now. I guess the transformation is complete. Kay still longs for a steak once in a while, but she’s loving her weight loss and her doctor’s report card!

Food for thought, eh?

A few mor pics below, but only if you’re interested.

With pen in hand,

Gene

We have veggie burgers once or twice a month. This batch will use just two eggs as a binder.
So when we splurge on veggie burgers (because of the eggs), we go hog wild and hit the starch too (baked potato rubbed with EVOO (extra virgin olive oil) with some sea salt. Asparagus is one of our staples. This is about the smallest volume meal we have because it’s not very nutrient dense.
Another favorite: veggie fajitas. The tortillas seem superfluous with all this flavor. We use a lot of Mrs. Dash (salt-free seasoning) to spice things up.
This is the ONLY “flourless” bread I eat (toasted), and I’m careful not to overdo it (maybe one slice every day or two). Tastes awesome and satisfies my carb craves.

Not so bad, huh?

‘KEEPIN’ IT WEIRD’ NEWS

‘KEEPIN’ IT WEIRD’ NEWS

Dateline: November 26, 2020

You’re in the right place

for a mix of stories you just won’t find 

anywhere else…

Here’s to the allure of the obscure!”

November 2020 Newsletter

In this issue

1. Blessed!

2. Another New Book

3. Featured Guests

1. Blessed!

We traditionally celebrate the month of November for many reasons. Among others, we revel at the change of season into magnificent Fall colors (north of the Mason-Dixon, that is), or allow balmy breezes to tickle us once summer’s southern anger surrenders. But most of all, this month is a time to give thanks with family and friends, and yes, with an eye toward Christmas.

This year, we could lament what we do not have or are denied, which compared to so many less blessed than us, would be frivolous, wouldn’t it?

For those less fortunate, we pray.

What are you thankful for this November?

Kay and I are feeling particularly blessed this month. Indulge me. You will relate to a few of these.

While we chose not to physically get together with our family or friends this Thanksgiving–for everyone’s safety and peace of mind–our love and friendship remain stronger than distance. For that, we celebrate ongoing, even though I may have to upgrade my cell and zoom plans.

Recently, Kay suffered from morning headaches, nausea, a general soreness, and fatigue. We created a narrative in which she had either contracted COVID, or she was pregnant at a youthful seventy years of age.

We convinced ourselves of the improbability of the latter, and began worrying about the former, like so many others around us, that she had been infected.

I arranged for her to be tested at a drive-through site outside a local CVS Pharmacy. Then we chewed our emotional nails for three days. Finally, we received her results in her online portal: totally negative.

We concluded she’d been visited by a less-complicated strain of flu. What a relief! She feels much better now. Again, we brimmed with gratitude and thanks that we had access to a local test site and health insurance that paid 100% of the $139 cost. We are also blessed to have had the cash had that been necessary.

New topic. I’ve been visiting the bathroom three or four times each night for months. Some characterize me as a youthful (but balding) Caucasian male, six-one, 160 pounds, in general good health, and approximately 65 years of age, to which I reply, “Thank you!”

In fact, I’m a few years older than that, and until recently, lived far to the north of a rotund two bucks. As an alleged member in reasonable standing of the male species, I am statistically prone to prostate cancer. It was time to venture out of my COVID bunker to seek a diagnosis. Off to the local VA in my mask and gloves (that is another COVID story). After two visits for blood draws, I subjected myself to a full physical last week–a “digital probe” and scoping lungs are still not feasible via Zoom.

Yes, I have an enlarged prostate, but no cancer! So says the science. Again, we’re oozing with relief and thanks. After the doctor examined me, she even declared, “Mr. Jurrens you are a model of good health for your age,” to which I replied, “you shoulda seen this hot mess a year ago!”

Imagine that: me a model, despite my lack of a monster ego that still yearns for a long-abandoned youth! I will not go gently… !

So our year of living dangerously has paid handsome dividends. Isolated from the gym, other than our own meager facilities within our trusty bunker (condo), we still manage a reasonable exercise regimen.

I regularly patrol the perimeter of our sixteen acre “yard” on the shores of Charlotte Harbor. Plus, we hit the elliptical and free weights a few times each week (Kay more than me).

You may know Kay and I have enthusiastically embraced a vegan lifestyle. For us, it’s about fearlessly exploring alternatives.

I lost 65 pounds in the first half of 2020, maintaining that weight now for six months. I can almost hear my aging immune system whispering thanks. Miss Kay is doing even better! But that’s not my story to tell. Yeah, you guessed it… we’re thankful.

At my age, I celebrate each birthday as a dividend, a pleasant return on my ups-and-downs investment. Having achieved yet another year of memories, my portfolio has expanded one more year. I remain vertical (mostly), I still take nourishment, and we plot yet another trip around the principle star in our solar system together. We celebrate the opportunity to conjure more memory-accumulating adventures. For us, it’s more about what we do than what we have.

As of the writing of this paragraph (November 20, 2020), and barring untoward circumstances, in 16.5 hours, I will have achieved the youthful age of 71. Yup–a thankful, grateful and blessed septuagenarian who gaffs memories with the tip of a sharp pencil for fear of them descending into the abyss of forgotten dreams already achieved. That’s one reason I write, but there are so many others.

2. Another New Book

If you’ve followed me for a while, you know next month my paranormal sci-fi trilogy will publish (barring unforeseen delays)…

But here’s something I haven’t yet told anyone, not even my bride of fifty-one years. As a loyal subscriber, you are the first to hear of this! Ready for the big reveal?

Now you may not care about this news, but that is a different matter. If you’ve read any of my books, you know I am not afraid to confront gargantuan risks as an author. If you are a published author, you get it. Putting myself out there, naked for all the world to see, requires a unique brand of foolish courage. Especially for a book like this.

One of my mentors describes me, in a literary sense, as “fearless.” Personally, I think she’s being polite. I looked up that word to see if it was a synonym for “stupid.” Alas, I was spared that shame. At least for now.

An early draft of the cover art.

So the big news? By January 2021, I’ll publish yet another book, this anthology forty years in the making. “A Narrow Painted Road” represents my most radical departure yet from mainstream commercial literature. Are you ready for this? Am I?

“A Narrow Painted Road,” a compilation of images, poetry and essays I’ve been creating most of my adult life, represents a legacy. One more item on this old bird’s bucket list.

I jump right in with “that poetry stuff” just inside the front cover with the compulsory disclaimer, although it’s probably not entirely legal. Guess what? I really don’t care:

While barristers dismay, should I neglect this little tome,
That decries any connection to real places, folks, or home,
I faithfully echo these silly words so prescribed,
Lest anyone think I’ve fallen to taking bribes,
Or spuriously slandered he who takes himself too seriously,
And rends his savagery upon this scribe far too furiously.
Should anyone object to this tome rendered in said verse,
I say to one and all, pound said sand and be so cursed.
Amen. That’s all.

This book came to be both serious and frivolous, different from most books of poetry. I precede each poem with one of my original images, some of which are award-winning (the one below is merely original and unpretentious).

After each poem you’ll find a brief personal essay that explores the mental machinations of the mad poet who composed the verse (that would be me).

And a bonus: like or hate my poetry, the book includes a fun and easy-to-read “Poetry Reader’s ‘How-To’ Guide” that both novice and advanced readers of poetry alike may find a useful reference. I culled this guide from dozens of masterworks that study the craft of fine poetry so I could voice my own approach to the enjoyment of reading this quizzical verbal art form.

This guide, of which I am particularly proud, includes my own technique of “solving” a poem. Wouldn’t you like to become a poetic detective? Or are you satisfied remaining a complacent “civilian?”

One playful piece I wrote not too long ago pokes a bit of fun at a novelist who is so bold as to think he can also craft fine poetry…

“On Verse Versus Not”

I am much more prone to pen verse, versus prose, these days.
It fascinates me to taste the myriad ways
poets must say so much more with much less,
I’d like to think no more cleverly obsessed
than me… 
or than you.

It’s curious what draws me to this unique brand of insanity.
Is scrawling my novels at length as dubious a vanity?
Why not, I say loudly to you? Is it frivolous to think
that songwriters, like singers, don’t tread close to the brink
of light… 
or her foe?

Look, my obsessed friends, don’t you gaze hypnotized,
as a haunted scribe writes, and you drink, still surprised
of terse verse that slams you with rhythm or some rhyme, 
that sustains, so immune to razor ravages of time,
of heart… 
or of trivia?

Re-
joice

our
voice!

Partial Notes That Follow “On Verse Versus Not”

I come from a tradition of writing prose. Composing a compelling narrative in prose is complex, poetry even more so, and I believe the latter may be the ultimate written and spoken art form. That’s what prevents the page from gulping my ink like a glutinous puppy slopping water all over the kitchen floor. Is it not wondrous? Especially for someone as naturally verbose as me?

The wonder of it all consumes me. Let’s poke around this piece. Note that quotes from the poem you just read, along with some of the sexier terms of poetry’s anatomy, are italicized below and can be found in the handy reference, “Making Sense of the Language of Poetry” in Appendix B. This is your deep dive where I render explicit the mysteries poetic language offers after the introductory Appendix A: “Poetry Reader’s “How-to” Guide.”

I learned as much as I could about the craft of poetry. I now allow enduring imagery to magically flow onto the page with enduring sharp contrast and high drama. Examples: “Poets tread close to the brink of light… or her foe; gaze hypnotized; haunted scribe; grabs you; razor ravages of time.”

As I wrote this and all the poems in this book, constant vigilance demanded I eliminate the few clichés to which I fall prey as a sometimes-lazy scribe. For example, in this piece, “dear friends” became “obsessed friends” and “the passage of time” became “razor ravages of time.” You can see and hear the dramatic difference, right?

Poetry also differentiates itself from prose with an array of powerful sound devices in the poet’s tool box. You can peruse a more detailed treatment of these and more in this book’s appendices if you like. Try a few examples on for size:

  • alliteration (prone to pen; verse versus; rhythm or rhyme),
  • assonance (taste ways; cleverly obsessed; brand of insanity),
  • consonance (prose… days; gaze hypnotized) and, 
  • onomatopoeia (slams, scrawls). 

Yes, I have fun painting with words, crafting a puzzle for the mind of an astute reader. You? My wish is for you to have fun reading these carefully crafted word puzzles, and to appreciate clues to solving these puzzles.

We also see words or phrases echoed for dramatic effect. For example, “Poets must say so much more with much less,” andthan I… or than you.” Used with care, such echoes just sound good, don’t you think?

I keep the pace of this piece moving quickly by using words with back-end-emphasized syllables called iambs and anapests (see Appendix B), combined with short lines of short words. Can you feel them brush by like a fresh breeze tickling your hair? The notable exception is the third stanza

Oh, and did you notice the not-so-subtle rhyme pattern (aabbcd)? But remember, not all poems must or should rhyme. I just felt the first one in this section, “Of Poets and Other Dreamers,” should rhyme, but that’s just me slinging artistic license. 

Is that not a lot packed into a little poem about poetry? “Smile. It don’t hurt!” Take a chance, buy the paperback in January 2021. Then I can spring for a basic breakfast at Denny’s. I’ll come up with the tip on my own.

3. Featured Guests

Before I introduce you to a fascinating couple, latch onto this word: serendipity. The dictionary defines serendipity as “the faculty or phenomenon of finding valuable or agreeable things not sought for.”

Now I did not seek a relationship with my two new friends and their charming family, but as you read the story I am about to share, I’m convinced that like me, you’ll find this story an agreeable and valuable thing.

As a preamble, Kay and once owned a small ship that defined a good portion of our adventurous lives together. We lived aboard and sailed a few thousand miles in her during the fifteen years that she was in our lives.

The good ship Sojourn even made it to the pages of my debut thriller, “Dangerous Dreams” as a heroic character in her own right.

The good ship Sojourn before we sold her in 2010.

With no small degree of consternation, we sold her in 2010 as we decided to try our hand at “land yachting.” Now we live and travel much of the time in a 43′ bus (motorhome).

Recently, I received a text from an unknown party proclaiming they had just purchased Sojourn. After a flurry of subsequent texts and a phone conversation, I learned that Sojourn’s new owners were a uniquely fascinating family.

This is their story and it intersects with our own in an obscure but serendipitous fashion.

I can’t do justice to their entire worldwide sailing adventures in this limited space, but I found their story uplifting and inspirational, not to mention incredible.

But I will tell you the vessel within which they sailed from Florida to Europe to Russia, and all over the Baltic and North Sea before they cruised the South Pacific shares just a glimpse of our common history. Serendipity. Maybe synchronicity too: “meaningful coincidences if they occur with no causal relationship, yet seem to be meaningfully related.”

Mark and Yvette bought our boat, Sojourn after selling (trading) their boat, Bear, in Australia at the end of their extended multi-year voyage. Now here comes the serendipity–maybe synchronicity.

Their boat was built by an engineer who worked at IBM in Rochester, Minnesota toward the end of the last century, as did I. He moored Bear (Linda Marie, at the time) at the same exact spot on the same dock in the same marina in Lake City, Minnesota exactly where we later moored Sojourn for thirteen years before piloting her to the tropics ourselves.

But let’s ask the world-sailing Wirta-Clarke crew to share with you a (small) piece of their story in their own words…

***

From left to right: Jenefer, Maya, Yvette and Mark

Gene,

We are grateful to be home in Florida after an epic adventure spanning eight years, 25,000 nautical miles and 24 countries. 

We arrived home October 2018, leaving our steel-hulled sailing vessel Bear, our 53′ cutter-ketch, for sale in Sydney, Australia.  There is no conceivable way to digest all that we have experienced in this short introduction; however, we are happy to report that the world is indeed a beautiful place and mostly full of kind people striving for peace, unity, adventure and friendship.  

In 2017, after returning from our European voyage (Ireland, Scotland, Scandinavia, Estonia, Russia, Germany, Holland, England, Spain, Portugal…) which began in 2011, and after completing a two-year refit of Bear, we sailed from Florida and headed toward the Pacific. 

Our stops included Key West, Cuba, Cayman Islands, the San Blas and through the Panama Canal, then Columbia, Galapagos, Marquesas, Tuamatos, French Polynesia, Tonga and Fiji.  There, we placed Bear into a literal hole in the ground called a cyclone pit for the storm season and took off to tour New Zealand.  

We purchased a van and fitted it out for camping at our newfound friends, the Peterson’s of Auckland, whom we met cruising. The 10,000 kilometers of land travel through the North and South Islands that followed revealed to us some of the most beautiful landscape we have ever experienced.  We interspersed our camping with Air B&B stays which added enormously to our experience, staying with local super-hosts who shared their enthusiasm for their country.  

We returned to Fiji, launched Bear and rekindled boatyard and cruising ties. We joined a plethora of “kid boats” (boats traveling with kids, like us), enjoying their camaraderie in the Fijian and Vanuatuan waters.  We relished a short layover in New Caledonia as we set our sights on Sydney, Australia. 

Our landfall was 200 miles north at Coff’s Harbor, where we weaved through whales migrating their way north.  Heading south from Coff’s proved to be some of the hardest sailing we had encountered. 

Once in Sydney, we rented an Air B&B for a month, were lent a car by our cruising friends and readied our 38-year-old steel boat for sale. She was a safe, comfortable and seaworthy boat and will always have a place in our hearts.

Coming home was an adjustment.  Mark and I are both retired and fidgeted about, not used to looking towards the horizon without a journey beckoning us.  There are lots of projects around the homestead to keep us occupied but are just not as fun.  I did receive a new right hip in October of 2018–a result of my rheumatism–which I am determined will not curtail our future adventures.

Our daughters Maya and Jenefer have assimilated well to life ashore.  They reconsidered their initial desire to join traditional school as home schooling (after years of “boat schooling”) continues to serve their needs. Besides, the independence gained from world travel at their age was hard to relinquish.

They rejoined the rowing team and in doing so, delight at the social exposure to like-minded youths. One of the many perks that we found traveling in close proximity to our children was the pleasure of sharing their company and being their captive audience.  As they branch out and away, we’ve adjusted.

Speaking of which, we adopted another family member.  After ten years of canine abstinence, we picked up our Portuguese Water Dog puppy late 2018 in Gainesville, Florida.  We so enjoy having a dog in our lives again, one of the few things we missed while traveling the seas. 

Now we’re excited to begin fresh coastal cruising adventures aboard our new vessel, Sojourn, between Florida and Maine, perhaps elsewhere! We were equally excited to connect with Gene and Kay who obviously made Sojourn an important part of their lives, as she now will be in ours.

We wish you all the best health and happiness in the year to come and beyond.  

Peace.

Yvette, Mark, Maya and Jenefer

Bear in Bermuda
Bear in Russia
Maya and Jen in the Galapagos

That’s it for this month. A host of thanks to our featured guests. If you haven’t already subscribed to GKJurrens.com, please consider joining the tribe. Namaste…

With pen in hand, thankful I can still grasp it,

Gene (and Kay)